Computer & Desk Stretches

Sitting at a desk in front of a computer all day can cause muscular tension and pain. We want to inform you about a series of stretches that will make your body feel better. It might be helpful to stretch throughout the day, for any part of the body that feels tense.

It is ideal to stretch to a point where you feel a mild tension and then relax as you hold the stretch. They should generally be held for 5-30 seconds, alongside slow and rhythmic breathing. Always remember to stretch within comfortable limits. Any stretch feeling that grows in intensity or is painful is an overstretch.

To view specific stretches you can complete at your desk, click here.